Carb cycling represents weight loss strategy that involves fluctuating your carbohydrate intake throughout the week. This approach is to enhance fat burning by influencing insulin levels. By consuming higher amounts of carbs on training days and decreasing them on rest days, you can power through your training while promoting fat loss.
A typical carb cycling plan includes high-carb days on training days, followed by minimal-carb days on rest days. This approach can help minimize insulin spikes and promote the burning of fat for energy.
- However, it's important to note that|Keep in mind that} carb cycling may not be suitable for everyone. It's essential to consult with a healthcare professional or registered dietitian before making any significant changes to your diet.
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